Posted by Dana (205.188.208.106) on January 22, 2004 at 22:33:25:
In Reply to: Exercise activity ideas for the elderly posted by Donna J. Gray on January 21, 2004 at 18:28:44:
You can get PACE certified by the Arthritis Foundation for a small fee. PACE is People with Arthritis Can Exercise. You'll learn tips on leading exerise with the elderly and get a great manual to use.
I do PACE once a week and exercise audio tapes 2 times a week. They love the tapes. There favorite is Sittercise, which you can order from S&S Supplies I believe.