Exercise activity ideas for the elderly

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Posted by Donna J. Gray (24.229.133.19) on January 21, 2004 at 18:28:44:

I am planning a low impact exercise routine for seniors. This will be an indoor group activity. Does anyone have any creative ideas? I plan to do some stretching, catching balloons, etc. Also, any suggestions on music to go with type of activity? Thanks!
Donna

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